HARMONY IN NATURE: FROM TREKKING TO FOREST BATHING

01/01/2024 - 31/12/2024
Via VITTORIO VENETO 13, PARCO AVETO - CONSORZIO UNA MONTAGNA DI ACCOGLIENZA, Borzonasca 16041
Via(E)

Description

Forest Bathing, whose original name is Shinrin-yoku (from Shinrin = forest and Yoku = bath), was born in Japan in the early 1980s.
There has been plenty of scientific research carried out on the activity which has slowly brought to light the great benefits which Shinrin-yoku is able to generate in those who practice it.
Only a few hours of practice can be enough to alleviate stress and encourage relaxation, working on the sympathetic and parasympathetic nervous system, on the production of cortisol, on the heart rate and on blood pressure.
Forest Bathing also boosts the immune system, acts positively on depression, infuses energy, improves the duration and quality of sleep and promotes weight loss.


Note

Fully immersed in Nature, you can experiment the principles behind Forest Bathing and enjoy its immense benefits, in a state of physical and mental peace, relaxation and wellness. We will lead you into a suspended time, made of presence, listening and sensory perception, in which to leave space for your feelings.

Recommended for those who wish to immerse themselves in Nature through the senses and enter a state of peace, harmony, and wellness in connection with Nature, experimenting new emotions and feelings to share with friends and/or family.

The duration of the experience can be 4 hours or 7 hours.
Places: Lake Giacopiane, Lake Lame, Del Penna Forest, Ventarola, Pratomollo-Mount Aiona


Date

from 01/01/2024 to 31/12/2024

Rates / Supplements

Price per person from:

€ 175,00 (groups of 2 pax)
€ 88,00 (groups of 4 pax)
€ 59,00 (groups of 6 pax)
€ 35,00 (groups of 10 pax)

The price includes:

4hr guided nature experience with a dedicated coach.

Minimum notice of 7 days. The date is agreed each time based on our actual availability.

Our experiential workshops are always confirmed even in case of rain and/or snow, unless a weather warning (yellow, orange, red) is issued.

Supplements:

7hr guided nature experience with a dedicated coach.

euro 285 per person - 2 pax
euro 143 per person - 4 pax
euro 95 per person - 6 pax
euro 57 per person - 10 pax

Info